Did you know that research shows exercise can decrease the chance of a heart attack by 50% in those with risk factors? To protect your health, you’ll want to break a sweat regularly. Working out with others, especially in your own backyard, can help you become stronger while creating memories with family and friends. Read on to find our top backyard exercises that you should try.
Of course, maintaining fitness isn’t all about exercise. It extends to eating well and taking proper rest too. Your diet is likely to vary based on your goals – if you’re seeking muscle growth, you’d have to eat more and consider taking Steel protein shakes, or those from other brands; and if it is weight loss you seek, you might want to increase your vitamin intake and remove excess carbs from your diet.
Anyway, coming back to the topic, owning a backyard offers the convenience of having an open space right at home for various forms of exercise. You can transform it into your personal fitness haven by adding amenities like a swimming pool, running track, basketball court, etc. It’s indeed an ideal spot for activities like swimming, running, jogging, or skipping. However, it’s important to ensure that your backyard has a level surface suitable for carrying out these activities safely.
A level surface is crucial as it minimizes the risk of accidents and injuries during exercise. It provides stability and balance, allowing you to perform various activities safely and effectively, enhancing your overall fitness experience. That said, if you feel that your backyard is not level enough for exercise, you can always hire landscapers in West Chester (if that’s where you are located) to install a deck or even out the landscaping to make it better for your exercise goals.
With that in mind, let us delve into the article to learn about the various types of exercises that can be carried out in our backyard.
Jogging
Jogging is a low-impact activity that provides a great workout for the entire body. It is easy to do from the comfort of your own backyard and requires very little equipment. For those who enjoy running, jogging is one of the best fitness activities to do in the backyard. The beauty of jogging is that it can be adjusted for any skill level, and the structure of a backyard makes the perfect course for training, with a mix of flat, easy-going areas and hills to challenge the more advanced runners. Beginner joggers can set a target for a length of time and gradually increase the speed and distance over time to monitor progress.
Jogging in the backyard is a great way to get in shape and is one of the best forms of exercise because it will not only help with weight loss but also improve your cardiovascular health and endurance.
Burpees
Burpees are one of the most effective full-body exercises that can be done in your backyard. Not only do they work your arms, core, and lower body, but the plyometric component of the move also makes them an effective cardio activity. This means you can get great results in a shorter amount of time. To do this move, start in a standing position and then squat down, placing your hands on the ground. Next, kick your feet back and do a quick push-up. Then, come back to your original squatting position and jump up with your arms reaching toward the sky. You can do this move in intervals, alternating timing, tempo, and number of reps each time. Burpees can easily be incorporated into any outdoor workout routine-they just require the use of your own body weight to get your heart rate up and work your entire body!
Push-Ups
Pushups are one of the best outdoor fitness activities you can do in your backyard. They utilize your own body weight to build strength and muscular endurance. They require no special equipment and can be done almost anywhere. They can be modified to make them easier or more challenging. You can do regular pushups, incline pushups, or decline pushups, depending on your fitness level and the equipment you have access to. They help to strengthen the muscles in your chest, shoulders, triceps, and core. Doing pushups on a variety of surfaces (grass, sand, gravel, etc.) is a great way to add variation and provide even more challenge. Pushups provide an excellent, time-efficient full-body workout that can easily be done in the comfort of your own home. You can also build a garden room or a summerhouse where you can get some privacy while exercising. In addition, this approach can also help you to continue workout even when it is raining. Getting a luxurious and spacious summerhouse can not only add a touch of elegance to your backyard but can also offer you a dedicated and sheltered area for your workouts, rain or shine.
Lunges
Lunges are a great way to build muscle in your core, quads, and glutes. Lunges are a dynamic exercise that forces your lower body to work against your own body weight, which can help you build lean muscle more quickly and efficiently. To perform a lunge properly, start standing with your feet shoulder-width apart in your backyard. Step one foot forward and lower your body towards the ground, keeping your front knee behind your toes. Push off with your heel and return to a standing position. Alternate legs and perform 3-5 sets of 12-15 repetitions. Lunges can also be modified with weights or simple bodyweight exercises like a jump lunge. A great addition to a backyard fitness regimen, lunges are sure to help strengthen your body and make you feel your best.
Planks
Planks are an excellent full-body workout that can be done in the safety and comfort of your own backyard. They strengthen muscles in the arms, legs, and core while improving balance and coordination. To begin, get into a push-up position on the floor. Keep your elbows close to your body and push up onto your toes. Engage your core and glutes, and hold for 30-60 seconds. Rest for a few seconds, and repeat. Planks can also be performed with modifications, such as using a step or chair for support. With regular practice, your core and upper-body endurance will improve. Incorporating them into your weekly outdoor fitness routine is a great way to stay in shape and get some fresh air and sun at the same time!
Know These Fitness Activities To Do In Your Backyard
Outdoor fitness activities provide fun and exciting opportunities to get active. Jogging, burpees, push-ups, lunges, and planks can be done in your own backyard and provide the perfect way to break up your everyday workout routine. Give one of these activities a try today and get moving in your own fantastic backyard!
If you found this post helpful, take a look at some of our other articles.
